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326: How Managing Your Energy Makes or Breaks Your Charisma and Your Leadership Communication

Speak Up: Develop Your Executive Presence & Leadership Communication Style

CHAPTER

The Intersection of Self-Care and Mental Toughness

This chapter challenges the misconception that self-care undermines mental toughness, emphasizing the need for rest and self-compassion. Strategies to combat anxiety are shared, encouraging reflection on past experiences to enhance resilience.

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