E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
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Cooking, Health, and Emotional Well-Being
This chapter delves into the intricate connection between cooking and emotional health, revealing how mood influences culinary experiences and flavor perception. It emphasizes the importance of a balanced diet rich in diverse ingredients for gut health and the impact of prenatal nutrition on children's food preferences. The discussion also highlights sustainable dietary changes over restrictive diets and the vital role parents play in fostering healthy eating habits from an early age.
Play episode from 17:23
Transcript
