Ten-Minute Basic Meditation Practice
Tara Brach
00:00
Meditation - Inhaling Deeply
The following meditation is led by tara brack. To access more of my meditations or join my email list, please visit tara brock dot com. As part of collecting and settling teattention, you might extend the in breath, take a nice full in breath, and then every slow out breath,. feeling the sensations of the breath as you exhale, relaxing outward, letting go. And then again, an extended, nice full in Breath, slow out Breathalyser.
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