
1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory
Optimal Health Daily - Fitness and Nutrition
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How to Increase Non Exercise Related Movement
Small variations in daily movement can definitely add up and make a huge difference over time. A large part of non exercise related movement seems to be genetically determined, where some people automatically do more than others. Without even knowing it, you're actually subconsciously moving less because your body wants to preserve as much energy as possible. Fit on is the number one free fitness apt in to help you achieve your health and wellness goals and fit some much needed me time into your schedule. Text daily to 64 thousand to join fit on for free.
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