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Episode 108: Fasting and Women, Healing Insulin Resistance, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Intermittent Fasting for Women: Balancing Health

This chapter explores the nuances of intermittent fasting specifically for women, addressing the importance of maintaining menstrual health and the risks associated with over-restriction. It discusses insulin resistance and the impact of food choices on managing blood sugar levels, advocating for whole foods over processed options. The conversation also highlights personal experiences and the role of dietary supplements, emphasizing a balanced approach to fasting and overall wellness.

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