LET IT OUT cover image

Chloe Cooks from Pickles in Her Pocket to Anchovies & Soup

LET IT OUT

CHAPTER

Spoon Theory: Understanding Energy Management

This chapter explores energy management through the lens of 'spoon theory', a metaphor for personal energy capacity. The speakers emphasize the significance of honest communication about energy levels, especially within social interactions, and share personal experiences related to hosting events and communal activities. Additionally, they reflect on the balance between managing energy and the joy of connecting with others, highlighting the complexities faced by individuals with chronic illnesses.

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