Cheeky Mid Weeky cover image

Brian Kight | Event + Response = Outcome

Cheeky Mid Weeky

00:00

Introduction

Exploring the strategy of engaging in intense physical activity to distract the mind from negative thoughts and internal dialogues, while also highlighting how individuals may struggle with self-doubt during breaks from the exercise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app