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7min chapter
Recap: Change how you exercise during menopause | Dr Stacy Sims
ZOE Science & Nutrition
Strength and Estrogen: The Menopause Connection
This chapter delves into the significant impact of estrogen on muscle development and strength, especially during menopause. It provides insights on resistance training as a vital strategy to mitigate muscle loss and debunks common myths around women's weightlifting.
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