15min chapter

10% Happier with Dan Harris cover image

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

10% Happier with Dan Harris

CHAPTER

Embracing Negative Thoughts and Emotions

This chapter explores the practice of not reacting to negative thoughts and emotions during meditation, emphasizing the importance of acknowledging and allowing them without judgment. It also discusses the value of meditation in de-conditioning habitual responses to external and internal stimuli.

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