Brainspotting is a natural brain- and body-based technique to help dismantle mental blocks or ditch “bad” habits. When your block is not a clinical issue, you can easily and quickly use self-brainspotting to get unstuck so you can reach your goals for health, wealth, and relationships. This episode, we’re looking at 3 key components to know before you start your self-brainspotting practice.
You don’t want to miss:
- The main concept behind brainspotting that makes it work.
- The hardest part of self-brainspotting for us high achievers
- How to decide what’s safe to self-brainspot and when you should work with a professional
PLUS, a quick exercise to help you identify exactly where you need to start with your self-brainspotting practice
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