Ep. 106 – The Methodology of Mindfulness
Insight Hour with Joseph Goldstein
00:00
How to Move Your Arm Back and Forward
You will not believe how simple it is, that's the problem. If you're willing, let's just spend a couple of minutes simply moving your arm back and forth. And feel it moving. You could vary the speed if you like. Is there anybody who doesn't feel their arm moving?
Transcript
Play full episode
