3min chapter

The Knowledge Project with Shane Parrish cover image

#86 BJ Fogg: The Science of Lasting Change

The Knowledge Project with Shane Parrish

CHAPTER

What's the Role of Your Friends?

Our behaviour is so influenced by environment, more than we think. And part of that environment is the people around us, your friends. You may need to turn the volume down on some friendships or even end them if those friendships are not taking you in the direction you want to go. We don't have a perfect answer for this. But we do have identities, different identities in different friend groups. In knowing how to move them to optimize ourselves or achieve our aspirations is a skill for some people. If you'rein a family and yo, an separate yourself from the family, that solution i just said may not be that practical. Let's say you can hopefully have a household where you say

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode