The Insidiousness of Shutting Down

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stepen jina: My mode of lurp coming up is shut down. It's just the power down, you know? My awareness just shrinks till it's just like me sitting,. You know, sort of imobilized. And that so insidious. i often think about, this is particularly poignat for me right now. I'm going to see my dad this week. He has alsheimers, and he's declining quickly. We need a psycho spiritual container of mindfulness and compassion and patience with ourselves and really a lot of kindnessmhello. This is your principal speaking with a reminder to get all your back to school supplies delivered same day, with shipt for

Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.

In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.

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Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and...

Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.
"LRPP's" Long-standing Recurrent Painful Patterns of hurt.
How LRPPs often originate from trauma in our past
Understanding that there are no shortcuts to healing, it takes constant tending
How LRPPs can also find meaning and purpose in our lives
The obsessive and habitual components of LRPPs
Learning to tap into the different types of awareness
Psychological and spiritual healing and how they go hand in hand
The steps to begin healing our LRPPs
Finding a self compassion practice and making it a new habit
Allowing mystery into the healing process
How our heart can become the doorway to the great mystery