The Power of Self-Compassion

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When you feel your inner child seeking out love, especially when you feel loneliness or longing, give them what they crave. Allow yourself to cry openly and make space for the mistakes that you weren't allowed to make in childhood. Practice radical self-compassion. When you need help, ask for it. Even if it's not from someone in your life, maybe it's from a neighbor or even someone online. As we always say, you've got to feel the fear and do it anyway. Your future self is going to thank you for breaking out of this pattern.

Independence is highly regarded as an admirable personality trait - we are obsessed with people who are self made, who solo travel, pay their own bills and don't seem to need anyone. However, our sense of independence can become problematic when we approach the point of hyper-independency. Hyper-independence refers to an excessive sense of self sufficiency and self reliance, in which we deny the help of others, prefer doing things on our own and avoid emotional vulnerability. Researchers have since suggested that this kind of behaviour may actually be a trauma response, whereby we push others away to protect ourselves from being hurt due to past experiences. In today's episode we break down the psychology of hyper-independence, specifically its origins in childhood emotional neglect and being forced to grow up too soon. We examine the major indicators of hyper-independence, the links to codependency, as well as the consequences this can have for our love lives and careers, whilst also exploring how we can heal. Listen now.

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