Observe in Permanence Every Single Day

You must start to observe im permanence every single day. You must practise it like meditation. For the next week, you 'are going to observe in permanence everysingle day at a micro level' Notice that maybe you're scared right now because of something someone said to you. In an hour later, your fear is gone, and now you have anger. And then you have anger for 15 minutes, and then anger goes away, and nowyou feel orny. This is what true happiness is, not the kind of chasing of pleasure that you typically do. Savor in it, bask in the impermanence. That's true spirituality. True spirituality is facing yourself to the brutal