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Season 2, Ep. 6: Exploring the Coach-Athlete Relationship with Adam Pulford and Alison Tetrick

TrainingPeaks CoachCast

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How to Have a Routine for Recovery

"I actually love recovery days because that's when, I mean, maybe I actually sounds bad. Either I put on a flannel and ride around town and drop off mail," she said. "It's amazing how much time riding bikes takes and then your whole day is full of a bunch of other things"

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