Creating a Lifestyle That Requires Physical Activity

"It's the beginning of becoming present and in the moment like a lot of people say that you should be right okay which is the hardest thing to master," he says. "Once you have that you need to create a lifestyle that revolves around physical movement and this is the hard part because it's hard to move" He adds: "If I get on the plane and I make a little bit of an effort to actually sit a little bit taller focus on how I'mHow I'm sitting and reading or typing on the computer when I come out on the other side I immediately feel better"