Designing Your Perfect Day

Joshua Wenner and Philip Folsom are the founders of K4 - a men’s leadership community which equips men with psychological tools and resources to become their best selves and create a better life for their families and their communities. Their members include entrepreneurs, combat veterans, leading mental health professionals, first responders, doctors, lawyers, artists and musicians, and everything in between. In this conversation, we explore some of the core ideas and philosophy that K4 is built upon, including: — The 4 Masculine Archetypes: King, Warrior, Magician, Lover, and how to fully embody these to thrive in the modern world — Why it’s possible for men to aim to be both good and powerful — and why it’s important to realise this isn’t an either/or choice — Shadow work and how to integrate wounded parts from your past You can learn more about their work and community at https://www.k4men.com. --- Joshua Wenner is an entrepreneur, veteran, filmmaker, and emotional resilience expert. He has spent the last 20 years growing companies and maximizing human potential—while affecting the lives of over 500,000 humans. He is the founder of Emotional Resilience Training (ERT) & co-founder of the K4 School of Menswork & Valor Warrior Resiliency Programs. Joshua’s coaching, curriculum, and frameworks are being used to help high achievers, successful entrepreneurs, first responders, men, veterans, and those who deal with high stress and trauma. He teaches emotional resilience tools to help people navigate challenging situations and achieve meaningful results. Before his current work, Joshua had a successful $20M exit as a founding team with Business Rockstars. He has been an advisor to multiple entrepreneurial ventures, has provided high-level 1:1 and group coaching, and was on an elite team of five of the top speakers to train Fortune 100 companies while working for Tony Robbins. In his 1:1 and group coaching, Joshua uses a wide range of technologies to get results for his clients. Some of these include NLP, timeline therapy, gestalt, compassionate inquiry, IFS, hypnosis, inner child work, breathwork, somatic therapy, attachment theory, needs/boundaries work, transformational chairwork, and more. Joshua is currently in post-production of his film The Gift of Grief, a personal story of how he turned the pain of his brother’s loss into meaning & purpose including interviews with the world’s top experts in the fields of grief & trauma. The film is expected to be released Jan 2023. Philip Folsom is an anthropologist, culture development expert, veteran, and CEO of Wolf Tribe. He is also the Co-founder of Valor Resiliency Programs, a critically acclaimed PTSD prevention program for warriors and Co-Founder of K4 a leadership and resiliency community for men. Philip is known for his unique Tribe workshop that focuses on the primary culture components of building healthy and high performing teams. His work regularly includes innovative adventure programming such as vision quests, caving, high ropes challenge courses, Zen archery, and workshops with real horses and wolves. Philip’s reputation in the team development world is legendary. His in-person events and seminars have dramatically improved the lives of over 500,000 people. His current clients include Microsoft, Apple, Snapchat, Fox Pictures, and Space X. Philip has sat on numerous boards including Red Bull’s High Performance Department. His work is regularly featured on television and podcasts. Philip works regularly with groups from USC and is a regular contributor to Marshall School of Business, including the Masters of Business for Veterans program. He lives with his wife, daughter, and black lab in Venice, CA. --- Interview Links: — Joshua’s website - https://joshuawenner.com/ — Philip’s profile - https://philip-folsom-1n4o.squarespace.com/programs