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The Year of No Grudges | Andrea Gibson

Good Life Project

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Is There a Connection Between Fear and Excited?

"I didn't realize before time how closely connected our joy is to our fear, that fear had some sort of aliveness in it," she says. "The idea of fear and excitement being really closely tethered also is fascinating to me." 'If you breathe through the fear, then you can turn it into excitement,' she adds.

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