How hype and dopamine drive overcommitment

You know that feeling when you decide you're going to completely transform your life... starting Monday?

Maybe it's the latest TikTok "lock-in" challenge. Maybe it's your own version of changing everything at once. You're fired up, you make the plan, you're ready to become a whole new person.

And then reality hits.

In this episode, Maggie reveals why your brain literally fights back when you try to change everything at once - and the counterintuitive approach that actually works. Spoiler alert: it's not what the productivity gurus are telling you.

If you're tired of starting over every few weeks, this episode will change how you think about transformation forever.