Amy Morin: Building Mental Strength
FranklinCovey On Leadership
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How to Build Mental Strength
Some people are born with a genetic predisposition that makes it easier for them to become physically strong. "I've lived a really remarkably trauma-free life just now in my 50s, late 55," he says. If you're struggling with a mental health issue, like depression or anxiety, bipolar, something like that, you might have to build mental strength a little bit differently.
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