2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Body Fat Levels and Nutritional Needs
This chapter explores the role of vitamin D and multivitamins in managing body fat levels for individuals in the UK. It emphasizes the health risks of maintaining extremely low body fat and suggests a gradual increase in calorie intake for better hormonal balance and overall well-being.
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Transcript
