The Five Things That Really Give You That Feeling of Peace

I would ask myself what was I doing the last time I felt really at ease. often that the task of getting grounded again is where people are like oh I like if they're just new to feeling anxious especially after COVID or not knowing what to do. If we're talking about things that are going to keep us calm think about what are the five things that really give you that sense of peace. Think about them trying to really visualize what that looks likeWhat does it smell like what does it you know what are the elements of that that really work for you so I think the music will be a good place to start.