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Is Vitamin D the New Steroid? - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

CHAPTER

Understanding Vitamin D and Sun Exposure

This chapter delves into the critical interplay between sun exposure, vitamin D production, and health, especially for those consuming high vegetable oil diets. It highlights the benefits of D3 supplementation, the importance of testing vitamin D levels, and how vitamin D can support weight loss and muscle building efforts.

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