
Is Vitamin D the New Steroid? - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Understanding Vitamin D and Sun Exposure
This chapter delves into the critical interplay between sun exposure, vitamin D production, and health, especially for those consuming high vegetable oil diets. It highlights the benefits of D3 supplementation, the importance of testing vitamin D levels, and how vitamin D can support weight loss and muscle building efforts.
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