2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nutrition Strategies During Deload Weeks
This chapter emphasizes the crucial role of nutrition during deload weeks, advocating for maintaining or increasing calorie intake to optimize recovery and muscle growth. It discusses personal adjustments based on individual fitness goals while debunking common misconceptions about metabolism and caloric needs. The speakers provide practical advice for athletes transitioning between sports and bodybuilding, focusing on the importance of core lifts, frequent meals, and proper sleep for overall performance and physique development.
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