10% Happier with Dan Harris cover image

Alchemize Your Anger and Anxiety | Suleika Jaouad

10% Happier with Dan Harris

00:00

Intro

This chapter delves into how journaling can help individuals process challenging emotions like anxiety and anger, featuring a guest's journey with leukemia. It also explores the scientific benefits of journaling and introduces an upcoming live meditation series focused on Buddhist techniques for managing anxiety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app