Are You Ready for This?

Bradleks, i think we've answered a lot of those questions there. And to our fact or fiction round. Are you ready for this? Here we go. You must work out every day to achieve your fitness goals. If you don't feel out of breath, you're not training hard enough. A stretching after exercise will aid recovery and help prevent injury. Everybody needs a personal trainer. Do something that you enjoy is the biggest factor in achievingyour fitness goals. Finin caradee is a fact. That's it. The rat was done. Well, lala, thank you for that. And we're now going to move on.