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Meditation
i'm curious if there are people who come to cheata house who have had negative experiences from specific people you've seen, or specific programmes that you've seen repeatedly. A lot of the lessons that i learn from mindfulness, i've also kind of re learned in c b t therapy, for, you know, just like recognizing and allowing my thoughts to be there without finding them. And then sam harrisit has been a big one. He doesn't come to us in a vacuum. Some of his audience is like men who want to body hack. There's a certain approach art, like buddhist modernism, hot let's ditch all the like, religious baggage and like t