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5min chapter
135. Emotional eating
The Psychology of your 20s
Understanding Emotional Eating and Its Impacts
A discussion on emotional eating and how it is influenced by our mood and emotions, emphasizing on the lack of shame associated with it, and exploring the negative effects it can have on our well-being. The chapter ends by exploring strategies to develop a more intuitive relationship with food and replace emotional eating with healthier coping mechanisms.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode