Beginners, running gear, and committing to exercise

This week we bring one of our best pals, Jon Gabrus in to talk about Gym Guys. It, of course devolved into gross stuff as it does when we have a good pal in. What is the lunk alarm? Do your supplements have deer antler in them? Get more Jon at Action Boyz and buy the insanely cool Complete Gino Lombardo Show

There is more Chris at https://www.patreon.com/notevenashow

And for more Guys content, streams and SHOCKTOBER: a deep dive into shock jocks you can click patreon.com/guyspodcast, Join us on the Sunday Night Stream every Sunday night at 8:00 EST at twitch.tv/notevenashowand I am on https://bsky.app/profile/murderxbryan.bsky.social

Guys is on Instagram!

https://www.instagram.com/guys.pod

Guys has a Post Office Box now!

PO Box 10769

Columbus Ohio 43201