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4min chapter
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
Intro
Explore the concept of effortless mindfulness and non-duality with a psychotherapist and meditation teacher. The conversation delves into understanding non-duality with curiosity and relaxation, alongside mentions of a newsletter, a healthy habits course, and a sponsorship by BetterHelp.
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highlights
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