Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Why Would You Want to Change?

The first thing, or listeners are wanting to make a mental goal, like becoming less self critical, best negative thinking. A second list of how sucky it's going to be to change andn all the really good reasons,. If you want to lose weight, dieting sucks. You don't get to eat your wonderful foods. For most people, there's no runners high. There's no joy in exercise. Some peopledodo like it. Most of us do not. And so you can have to get out there, and it's been rainig inds cold latly lately, that type of thing. The more you do that, the more i guarantee you'll get

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