#2304 - Gary Brecka
The Joe Rogan Experience
00:00
Optimizing Hydration and Strength Training Strategies
This chapter explores the crucial role of hydration and sodium in enhancing workout performance and preventing cramps. The hosts share their experiences with a particular flavored electrolyte supplement and delve into their rigorous training methods that prioritize strength gains.
Play episode from 02:15:25
Transcript
