The most unhealthy egos are the ones that think that the ego is the entirety of life. The more that your life is encompassed by ego, controlled by ego, the worse your life is going to be. So as you practise this, do this practice for about seven ays every day, for a few minutes,. i want you to try to figure out which of these signals do you respond to to make the best and worst parts of your life? And when you make the better decisions in your life, where do those decisions come from?