Episode 600 - Dave Bedford
Marathon Talk
00:00
The Magic Mile
You had to say what you wn to do every day, or no. And then your goal was very simple. It was to stick to it. I did some work in behaviour change. We sent out a virtual medal. So it wasn't a medal, it was like a certificate and a a picture of em. Nobody really wanted to do a mile. Of course, now, you know, time races, virtual races, and miles are really popular. But then they just weren't heads ata segment. Well, well, e just fundamentally brilliant things that i love doing. And i'm so thankful that lister's engaged with us.
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