How to build a healthier, longer-living society
Instant Genius
00:00
Rethinking Health and Community
This chapter explores the misconceptions of personal health responsibility, emphasizing the role of community and environment in longevity, particularly through the lens of Blue Zones. It critiques modern diets and advocates for systemic changes in food policies and school meal programs to promote healthier eating among children. Additionally, it calls for a reimagined approach to physical education that prioritizes enjoyment over competition, fostering a positive relationship with exercise.
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