AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
MASTER Emotional Regulation: 3 Simple Steps to REWIRE YOUR BRAIN & Reclaim Your LIFE!
The School of Greatness
Healing Generational Trauma Through Emotional Regulation
The chapter delves into the significance of emotional regulation in breaking cycles of negative behavior and improving mental health across generations. It explores personal experiences and interactions with family members who are open to enhancing their well-being. Emphasizing the challenges of maintaining boundaries and dealing with resistance, the conversation highlights the need for distress tolerance skills and internalizing emotions for healing and transformation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode