Ep. 19 - The Cultivation of Metta
Insight Hour with Joseph Goldstein
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In Gladness and in Safety, May All Beings Be at Peace
There's a great purity and really a very quiet happiness in moments of genuine meta. This quality of matter has the power to open us. It makes our minds and our hearts smooth and soft and pliable. In this mind state, in this heard state, tough. Id like to read to you from the metasuta,. just some lines, because it conveys in these ore the buddhiss, the buddha's words about this state. And it really exprsses what it is that weare cultivating.
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