6min chapter

Unlocking Us with Brené Brown cover image

On My Mind: RBG, Surge Capacity, and Play as an Energy Source

Unlocking Us with Brené Brown

CHAPTER

Navigating Emotional Exhaustion During the Pandemic

This chapter delves into the psychological impact of the pandemic, particularly the exhaustion many are experiencing at the six-month mark. It highlights the concept of surge capacity and the importance of acknowledging our emotional weariness as a vital step towards recovery.

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