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#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
Feel Better, Live More with Dr Rangan Chatterjee
Tips for People Who Haven't Heard What You Had to Say
Over 50% of the US population who don't work in shifts are consuming foods over 15 hours a day. So they're nowhere near able to actually experience these things. The benefits go far beyond just weight, there are implications for your gut function. Often I've found people with IBS types of things that it really clears up massively when they have periods of fasting.
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