Shrink For The Shy Guy cover image

Are You Enough?

Shrink For The Shy Guy

00:00

The Am I Enough Question

"A defense or a shield in life is not bad. You want to be able to, you know, have a shield or protection," he says. "The problem is that that defensive layer for most people that I work with has become overactive." The only way to protect yourself from all of life 'is to protect yourself,' the author writes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app