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Emotions, Stress, and Heartbreak, with Eve Ekman

Deconstructing Yourself

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The Turf War: A First Person Inquiry

Psychologists are trained in separating those two things. One of the really powerful skills that that makes possible is that you can then watch what you're describing. Like, okay, now there's an embodied emotional sensation that is triggering all this cognitive material. And it just goes back and forth and back and forth. That's what most of us call being me. Right? You know, being here is just having some feelings. And I'm thinking about that, and I'm thinking of stuff and having some feelings."

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