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Mapping Cloud 9: Part 5 & 6 - Steven Kotler | Flow Research Collective Radio

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Hacking the Ecstatic, Were Going to Wind the Clock Back

In the seventies, a narrow scientist named richie davidson met the dolly lama. He's been wanting to use narro science to study meditation. And he finds that compassion meditation has a real impact on the brain. We get strong activity in the insula, which is a part of the brain involved in emotional recognition and regulation. The temporal paridal junction, the right t p j, gets impacted as well. This has all kinds of long term benefits with decreasing stress and pain and insomnia and anxietyad disorders,. Also massive performance benefits.

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