The Genius Life cover image

445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

The Genius Life

00:00

Protein Power: Maximizing Muscle and Fat Loss

This chapter delves into the importance of protein in a weight loss strategy, emphasizing its role in muscle preservation and satiety. It provides optimal protein intake targets based on activity levels, while debunking myths surrounding protein needs and distribution throughout the day. The discussion highlights the strategic timing of protein consumption in relation to workouts for enhanced muscle growth and effective fat loss.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app