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11min chapter
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
The Genius Life
Protein Power: Maximizing Muscle and Fat Loss
This chapter delves into the importance of protein in a weight loss strategy, emphasizing its role in muscle preservation and satiety. It provides optimal protein intake targets based on activity levels, while debunking myths surrounding protein needs and distribution throughout the day. The discussion highlights the strategic timing of protein consumption in relation to workouts for enhanced muscle growth and effective fat loss.
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