272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
The Genius Life
00:00
How to Get the COVID Back on Track
I think you got to be patient though. You can't jump at 1000 calories overnight. The body adapts sometimes the adaptations that the body makes are sometimes at odds with your goals. There's never been a human being that's been perfect with this. I just think it needs to be earned over time.
Play episode from 01:02:23
Transcript
