Ep98 - Andy Puddicombe | Mindfulness Made Simple
Talks at Google
00:00
Does Headspace Work?
Headspace is midway through about 75 different clinical trials around the world. 25 have been completed, they're published and we can now say with confidence that Headspace can reduce stress,. That it can improve focus, that it can reduce aggression... And I think that gives people confidence. It allows them to actually sort of see, okay. Good time to do it. Yeah.
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