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DL Ep.3: Beyond Burnout - Research Discussion

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Mastering ACIP Skills for Resilience

This chapter explores the ACIP skills—Awareness, Connection, Insight, and Purpose—and their parallels with learning to dance. It highlights the need for a comprehensive and personalized approach to skill development, especially in meditation and awareness strategies, while acknowledging the lack of scientific evidence supporting their interrelations. Additionally, it discusses the impact of connection and interpersonal relationships on personal well-being, especially within diverse cultural contexts.

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