How Do Journaling Prompts Create Space?

The body is simpler in many ways than the mind. It takes a long time to lose, you know, 100 pounds or whatever you want to do. But you can change your mind in a moment. I think journaling and prayer are synonymous because you're in your own conversation where you don't feel inhibited in the ability to talk about what's close to the heart. And so that itself is, it's a form of liberation just by the fact that you're acknowledging what's really going on.

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