The Ten Facets of the Heart with Dr. Dugliss - 227
Elements of Ayurveda Podcast
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Har Meditation - Music That Has No Lyric
The right brain is silent, it's also timeless. And so we utilize sound to go beyond thought and sensation in an effortless way. The other half of the practice involves us centring in the heart during our activity. We then open to that ocean of consciousness that we're part of. It takes some time to learn. O, we usually teach over four weeks, an hour a week, that these practices.
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