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#202: How Bad Do You Want It?

The Art of Manliness

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How Bad Do You Wanted: Mastering the Psychology of Mind Over Muscle

Matt Fitzgerald is the author of How Bad Do You Wanted, Mastering the Psychology of Mind Over Muscle. In his book he talks about how we can push ourselves beyond what our body tells us to do. He says that when things feel hard, it's just a perception in our mind that we can overcome. These skills are being used by endurance athletes, even strength athletes. And today on the podcast, we discuss this research coming out about perceived effort.

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